Redefining Fitness and Nutrition

Transform Your Life with Functional Fitness

Proven Coaching. Science-Backed Methods. Lifelong Results.

What we offer

Our Classes

Develop a strong foundation with strength, endurance, and mobility exercises. Our fitness training programs cater to beginners, intermediate fitness enthusiasts, and advanced athletes.

 

Personal Training & Custom Workouts

Get one-on-one training sessions personalized to your specific fitness goals. Whether it’s weight loss, muscle building, or sports conditioning, we tailor programs to your unique needs.

Taekwondo & Martial Arts Training

Learn the art of Taekwondo from a 3rd Dan Black Belt national champion. Improve discipline, self-defense skills, flexibility, and mental focus through our martial arts programs for kids and adults.

 

Nutrition & Wellness Coaching

Pair your workouts with expert nutritional guidance. Learn how to fuel your body for optimal performance and long-term health.

Yoga & Mindfulness Training

Achieve harmony between body and mind through structured yoga sessions. Whether you’re looking to improve flexibility, reduce stress, or enhance your overall well-being, our yoga classes cater to all levels.

Kids & Senior Fitness Programs

We believe fitness has no age limit! Our kids’ programs focus on developing agility, discipline, and confidence, while our senior fitness programs emphasize mobility, strength, and longevity.

Testimonials

What They Say

Training with Yash has been life-changing. His knowledge of movement science and personalized approach helped me achieve my fitness goals while improving my overall health.
Manmeet Singh
As a Taekwondo student, I’ve not only improved my skills but also gained confidence and discipline under Yash’s guidance.
Himanshu

What we do

We offer hundreds of creative and arts courses.

At Yash Mohan Gaur Fitness Academy, we believe that true fitness goes beyond just looking good—it’s about building strength, agility, endurance, and overall well-being. Our goal is to help individuals of all ages and fitness levels achieve their personal health and fitness aspirations through structured and scientifically-backed training programs.

 

Our Approach

We follow a holistic and functional approach to fitness, focusing on movement efficiency, injury prevention, and sustainable health practices. By incorporating scientifically designed training methods, we ensure that every individual experiences steady and long-lasting progress.

Our programs are designed to enhance daily performance, promote overall well-being, and keep workouts engaging. Whether you’re aiming for better mobility, increased endurance, or mental clarity, our approach adapts to your unique needs.

Our Core Offerings

We offer comprehensive fitness training, martial arts & self-defense, yoga & mindfulness, functional & sports-specific training, nutrition & wellness coaching, and specialized programs for kids and seniors. Each program is tailored to different fitness levels, ensuring everyone finds the right fit for their goals.

Our expertise spans strength development, flexibility improvement, and self-defense training. Whether you seek to enhance athletic performance or simply improve daily functionality, our classes cater to individuals of all backgrounds and age groups.

Why Our Approach Stands Out

Academic Excellence:

M.P.Ed. (Physical Education & Physiological Fitness), B.Sc. (Sports Science).
Proven Experience:

15+ years coaching 1,000+ clients across age groups.
Holistic Integration:

Fitness + Nutrition + Mental Wellness = Complete Health.
Award-Winning Methods:

Medals at Delhi State & National Taekwondo Championships validate our rigor.

Why Yash Mohan Gaur ?

  • 15+ Years of Expertise: A proven track record in coaching and training individuals of all fitness levels.

  • Science-Backed Approach: Leveraging my qualifications in Sports Science, Physical Education, and Physiological Fitness to create effective, sustainable programs.

  • Functional Fitness Focus: Programs designed to improve strength, flexibility, and endurance for real-life activities.

  • Award-Winning Taekwondo Mentor: As a 3rd Dan Black Belt and three-time Gold Medalist at national-level tournaments, I bring discipline and excellence to every session.

  • Holistic Wellness: Combining fitness with nutrition to ensure long-term health and vitality.

 

The Mentor Who Shaped My Journey: Grandmaster Alok Gupta

“A real player never loses – they either WIN or LEARN.”

Meet Grandmaster Alok Gupta: The Pillar of My Success

Behind every great student is an even greater teacher. For me, that guiding force is Grandmaster Alok Gupta – a 6th Dan Taekwondo Black Belt, visionary coach, and the founder of Aim Sports Dojang. With 25+ years of unwavering dedication to Taekwondo, he is not just my mentor but the cornerstone of everything I’ve achieved in fitness, sports, and life.


A Legend in Taekwondo & Mentorship

  • 🥋 6th Dan Black Belt: A rare accolade reflecting his mastery and lifelong commitment to the art.

  • 🏆 Award-Winning Coach: Trained 15,000+ students, leading them to 12 International Championships, 144 National Titles, and 900+ State/Zonal Wins.

  • 🎯 Founder of Aim Sports Dojang: A thriving academy where discipline meets innovation.

  • 🛒 Pioneer of Progressive Sports: A one-stop sports accessories store empowering athletes with quality gear.


How He Transformed Me – And Thousands Like Me

Grandmaster Gupta’s teachings go beyond kicks and punches. His mantra – “Win or Learn” – became my life’s philosophy. Under his mentorship, I absorbed not just Taekwondo but the essence of resilience, leadership, and holistic growth.

His Training Style:

  • 🔥 Adrenaline-Fueled Sessions: A mix of HIIT workouts, rapid sparring, team drills, and mental conditioning.

  • 💡 Beyond Physical Fitness: He prioritizes mental grit, social confidence, and emotional balance – values I now instill in my students.

  • 🌟 Creating Champions: His structured tournaments and 30+ member team helped me (and countless others) conquer self-doubt and podium alike.


Why I Owe Him Eternal Gratitude

“Grandmaster Gupta didn’t just teach me Taekwondo – he taught me how to rise after every fall, lead with humility, and turn passion into purpose. His belief in me during my early struggles shaped the mentor I am today. Every class I teach, every student I train, carries his legacy forward.”
– Yash Mohan Gaur


Join Me in Honoring His Legacy

At Yash Mohan Gaur Fitness Academy, I strive to emulate Grandmaster Gupta’s relentless spirit and student-first approach. Whether through Taekwondo, functional fitness, or yoga, my programs are rooted in the lessons he imparted: discipline, innovation, and holistic growth.

Contact

Our Location

Ganga International School, Sec-09A, Bahadurgarh, Haryana, India 124507

Email Us

fitness@yashmohangaur.com

Call For Booking

+91-9812019397

Start Your Journey

Ready to transform your life? Join me at Yash Mohan Gaur Fitness Academy in Bahadurgarh, Haryana, or explore my online programs. Let’s work together to achieve functional fitness, improved nutrition, and a healthier, happier you.
No matter your current fitness level, we have a program for you. Join us at Yash Mohan Gaur Fitness Academy and redefine your approach to health and wellness.